Chronic constipation and other conditions, such as IBS or gastroparesis, require medical treatment, so it’s important to talk to your doctor about your bloating symptoms. If mild constipation is the problem, a fiber-rich diet, water and exercise may help, but these steps won’t always work for chronic constipation. In the long run, the key to preventing bloating is understanding its cause. To see if some of the FODMAP foods are causing your gas and bloating you can start by cutting out FODMAP foods and then slowly bringing them back into your diet one at a time to pinpoint any foods that are causing the problems. In people sensitive to FODMAP-rich foods, the small intestine doesn't always fully absorb these carbohydrates, and instead passes them to the colon, where they are fermented by bacteria and produce gas. Polyols or sugar alcohols found in foods such as apricots, nectarines, plums and cauliflower, as well as many chewing gums and candies.Monosaccharides, including fructose (a type of sugar found in fruits and honey), apples and pears.Disaccharides, such as lactose in milk, yogurt and ice cream.Oligosaccharides, which are found in wheat, onions, garlic, legumes and beans.A low FODMAP diet avoids fermentable, gas-producing food ingredients, such as: Research has shown that a low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet can reduce the symptoms of gas and IBS. Typically, the first line of treatment for preventing gas and bloating is changing your diet. Make sure you never skip your annual pelvic exam. pinching the skin between the thumb and forefinger. ![]()
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